Weigh In record (no journal entry) for 02 December 2013
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199.1 lb
Lost so far: 4.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1648 kcal
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Fat: 64.50g | Prot: 40.13g | Carb: 233.63g.
Breakfast: Coffee with Milk, Muesli Serving. Lunch: Bananas, Coles Natural Almonds. Snacks/Other: Solo Original Lemon Solo (Can). more...
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gaining 0.8 lb a week
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