Weigh In record (no journal entry) for 30 October 2020
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2020:
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2095 kcal
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Fat: 98.69g | Prot: 91.61g | Carb: 200.99g.
Breakfast: Hunaja, Tee (Haudutettu), Valio Rasvaton Maito, Pirkka Marjainen Muromysli, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Fazer Lontoo Rae Suklaa, Subway Chicken Chorizo Subi. Dinner: Iso Hampurilainen. more...
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gaining 1.5 lb a week
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