Weigh In record (no journal entry) for 30 October 2020
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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374 kcal
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Fat: 17.38g | Prot: 26.35g | Carb: 26.85g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Авокадо Авокадо, Креветки (Вареные или на Пару), Ростик'c - KFC Кофе Капучино без Сахара 0,3, Победа Шоколад Горький 72%. Snacks/Other: Сырники ПП. more...
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losing 0.6 lb a week
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mishu.'s weight history
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