Weigh In record (no journal entry) for 30 October 2020
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1307 kcal
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Fat: 47.11g | Prot: 51.49g | Carb: 170.17g.
Breakfast: Yumurta Beyazı, Yumurta, Karper Üçgen Peynir, Zeytin, Salatalık (Soyulmuş). Lunch: Milka Fındıklı Çikolata, Çikolatalı Kurabiyeler (Tereyağlı), Nestle Nesfit Çilekli Tam Tahıllı Bar, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Züber Collagen Protein Bar Forest Fruits, Eti Lifalif Yulaf Ezmesi. Dinner: Lahana Salatası, Beyaz Ekmek, Çikolatalı Kek, Kandil Simidi, Milka Fındıklı Çikolata, Ev Yapımı Yoğurt, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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losing 1.5 lb a week
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