Weigh In record (no journal entry) for 30 October 2020
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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684 kcal
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Fat: 16.36g | Prot: 25.52g | Carb: 118.23g.
Breakfast: Верховье Био Йогурт Черника, Гречка с Курицей. Lunch: Дыня, Борщ с Курицей. Dinner: Апельсин. Snacks/Other: Красное Яблоко, Хурма. more...
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losing 13.9 lb a week
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anastasiya-bar's weight history
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