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😊😊😊😊😊
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196.0 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1239 kcal
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Fat: 45.62g | Prot: 73.79g | Carb: 124.24g.
Breakfast: Kemper Koch-Hinterschinken, Bellasan Vitareform, Goldähren Vital & Fit Mehrkornbrot. Dinner: GutBio Bio Fruchtjoghurt & Knuspermüsli, Spiegelei, K-Classic Kochhinterschinken, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Mars Mars (35g). more...
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losing 4.6 lb a week
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