Weigh In record (no journal entry) for 30 October 2020
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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915 kcal
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Fat: 25.11g | Prot: 83.65g | Carb: 86.82g.
Breakfast: Жареная или Запеченная Курица, Шаурма Овощная, Кофе с молоком и сахаром@ира. Lunch: Exponenta High-Pro, Шаурма Овощная, Жареная или Запеченная Курица. Dinner: Куриное Карри. more...
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losing 1.5 lb a week
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irinaivankova's weight history
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