fryodette's Journal, 30 October 2020


Diet Calendar Entry for 30 October 2020:
1082 kcal Fat: 48.03g | Prot: 51.70g | Carb: 110.01g.   Breakfast: Cheddar Cheese , Red Hot Chilli Peppers , Sun-Dried Tomatoes (in Oil, Drained) , Black Olives, Egg (Whole) . Lunch: Woolworths Creamy Tomato Sauce, Macaroni (Cooked) . Dinner: Portabella Mushrooms , Tomatoes, Hamburger or Hotdog Rolls , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . more...

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