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hari libur baru bangun tidur langsung sarapan Sandwich Patty Jamur + Jus Mangga no sugar...indahnya long weekend :)
Diet Calendar Entry for 30 October 2020:
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2416 kcal
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Fat: 59.14g | Prot: 141.16g | Carb: 345.69g.
Breakfast: Saus Tomat, ABC Saus Sambal , Tomat Merah, Tempe, Bawang Putih, Kaldu Jamur, Jamur, Jamur Tiram, Sari Roti Roti Tawar Gandum (2), Mangga. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal , Tahu Kukus, Bakso Ikan. Dinner: Susu Kedelai, Nasi Uduk, Tumis Kangkung, Kerang (Spesies Campuran), Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Bakso Ikan, Bawang Bombay, Bawang Putih, Tempe, Jagung Rebus, Saus Tomat, ABC Saus Sambal , Quaker Oatmeal, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak, Jamur Tiram. more...
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