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Gone at a conference in Florida for 5 days--eating was not pretty, and only exercised one day. Getting back on the wagon...
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2010:
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879 kcal
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Fat: 28.41g | Prot: 42.09g | Carb: 123.41g.
Breakfast: persimmon cookies, honey, almond milk, persimmon pulp, blueberries, greek yogurt. Lunch: fuyu persimmon, walnuts, celery, carrots, cheese stick. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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