Weigh In record (no journal entry) for 29 October 2020
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138.8 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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447 kcal
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Fat: 3.25g | Prot: 62.39g | Carb: 40.10g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Gala Apples, WinCo Foods Fat Free Cottage Cheese. Dinner: Kirkland Signature Frozen Whole Strawberries, Jay Robb Vanilla Whey Protein Isolate. Snacks/Other: Foster Farms Ground Chicken Breast, Basil , Green Mountain Coffee Breakfast Blend K-Cup. more...
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steady weight
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