Weigh In record (no journal entry) for 30 October 2020
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139.8 lb
Lost so far: 19.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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574 kcal
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Fat: 25.50g | Prot: 40.65g | Carb: 51.25g.
Breakfast: Бразильские Орехи, Кофе (из Молотых Зерен), Орех Пекан, Чернослив, Вареное Яйцо. Lunch: Запеканка из Цветной Капусты. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Пятерочка Банан. more...
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losing 4.2 lb a week
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