Athika20's Journal, 30 October 2020

123.7 lb Lost so far: 9.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 41.64g | Prot: 43.83g | Carb: 179.79g.   Breakfast: Dodol, Ikan Mas Goreng, Nasi Putih. Lunch: Mie Sedaap Rasa Soto, Ayam Goreng. Dinner: Nasi Putih, Singkong Goreng. Snacks/Other: Pisang, Pepaya. more...

1514 kcal

Activities & Exercise: Aerobics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...