Weigh In record (no journal entry) for 29 October 2020
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190.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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853 kcal
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Fat: 6.15g | Prot: 26.42g | Carb: 167.46g.
Lunch: Basmati-Reis (Gekocht), Basmati-Reis (Gekocht). Dinner: Lidl Brezel. more...
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losing 4.6 lb a week
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Hausladen's weight history
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