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bumbye
Journal
01 Dec 13
bumbye's Journal, 01 December 2013
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Weigh In record (no journal entry) for 01 December 2013
147.6 lb
Lost so far:
22.4 lb
.
Still to go:
147.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
1418 kcal
Fat: 53.80g | Prot: 72.31g | Carb: 132.23g.
Lunch:
homemade homemade chicken salad sandwich.
Dinner:
homemade turkey chili, Red Shell Japanese Miso Dressing, Mixed Salad Greens, Trader Joe's Handsome Cut Potato Fries.
Snacks/Other:
Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
more...
1771 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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bumbye's weight history
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