Weigh In record (no journal entry) for 29 October 2020
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140.7 lb
Lost so far: 28.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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922 kcal
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Fat: 31.41g | Prot: 38.82g | Carb: 118.84g.
Breakfast: Seven Boys Pão de Forma (50g), Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Desnatado. Lunch: Alface, Ovo Frito sem Gordura, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Ouro, Sadia Mussarela, Seven Boys Pão de Forma (50g). Snacks/Other: Nestlé Passatempo Recheado Chocolate, Trakinas Biscoito Morango. more...
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1975 kcal
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Activities & Exercise:
Hiking - 4 minutes, Abdominal (Sit Ups) - 21 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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