Weigh In record (no journal entry) for 29 October 2020
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143.5 lb
Lost so far: 11.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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457 kcal
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Fat: 24.26g | Prot: 26.58g | Carb: 34.79g.
Breakfast: 3 Corações Café Tradicional, Bauducco Cracker Levíssimo . Lunch: Cenouras, Tirolez Queijo Minas Frescal, Ovo Cozido. Dinner: Pêssegos, Nestlé Iogurte Natural Integral. more...
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losing 7.7 lb a week
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