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sbarry5488
Journal
29 Oct 20
sbarry5488's Journal, 29 October 2020
sbarry5488's Profile
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Weigh In record (no journal entry) for 29 October 2020
150.8 lb
Lost so far:
39.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2020:
1247 kcal
Fat: 59.21g | Prot: 61.17g | Carb: 129.42g.
Breakfast:
Fiber One Protein Bars - Caramel Nut.
Lunch:
Apples, Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter.
Dinner:
Chicken Salad, Newman's Own Lite Raspberry & Walnut Dressing, Mixed Salad Greens.
Snacks/Other:
M&M's Peanut M&M's (Package), 2% Fat Milk.
more...
2419 kcal
Activities & Exercise:
Biking - 30 minutes, Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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