Weigh In record (no journal entry) for 29 October 2020
|
216.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
1823 kcal
|
Fat: 61.09g | Prot: 101.28g | Carb: 222.98g.
Breakfast: Cúrcuma, AdeS Leche de Soya, Plátano, San Rafael Jamón de Pavo Real, Jengibre, Huevo Frito, Tortilla de Maíz, Ajo. Lunch: Calabacitas a la Mexicana, Estofado de Pollo, Almendras, Tortilla de Maíz, Arroz Blanco, Papa Cocida, Pechuga de Pollo Hervida. Dinner: Uvas Pasas, Kirkland Signature Nuez Pecana, Manzana Golden, AdeS Leche de Soya. Snacks/Other: Salsa de Tomate, Wonder Pan Integral 100% con Ajonjoli, Rib Eye. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|