Weigh In record (no journal entry) for 01 December 2013
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166.6 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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712 kcal
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Fat: 13.80g | Prot: 63.65g | Carb: 76.40g.
Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Tap Water, cheesy turkey and rice, Chili, Potatoes (Flesh, Without Salt, Baked). more...
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1998 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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