Weigh In record (no journal entry) for 29 October 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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368 kcal
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Fat: 13.35g | Prot: 6.86g | Carb: 52.22g.
Breakfast: Triangulo Mineiro Leite em Pó, Melitta Café sem Açúcar , Tapioca com Manteiga. more...
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gaining 0.6 lb a week
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