Weigh In record (no journal entry) for 29 October 2020
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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582 kcal
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Fat: 21.56g | Prot: 22.12g | Carb: 78.97g.
Breakfast: Butter , Thomas's Toast R Caked. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Green Peppers , Arugula Lettuce. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Yellow Rice. Snacks/Other: Raspberries , Blueberries , Driscoll's Strawberries, 365 Organic Blueberries. more...
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losing 4.2 lb a week
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