Weigh In record (no journal entry) for 29 October 2020
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180.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2578 kcal
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Fat: 109.17g | Prot: 106.71g | Carb: 291.68g.
Breakfast: Banana, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Land Yogurt Magro Bianco 0,1%. Lunch: Mulino Bianco Cuor di Pane, Tre Mulini Pipe Rigate, Bottarga, Olio Extra Vergine di Oliva, Mele (senza Buccia), Uovo all'occhio di Bue. Dinner: Arance, Ca' Bianca Pane Morbido Bianco, Land Formaggio Fresco Spalmabile. Snacks/Other: Banana, Decathlon Whey Protein Vanilla Flavour, Land Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. more...
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losing 0.9 lb a week
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