Jean20202's Journal, 29 October 2020

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Finalmente saí dos 3 dígitos. Muito Feliz. :D

218.5 lb Lost so far: 41.9 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 October 2020:

861 kcal

Fat: 42.70g | Prot: 60.66g | Carb: 57.26g. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado. Dinner: Italac Leite Semidesnatado, Ceratti Presunto Cozido Magro, Vigor Requeijão Light, Pão Integral, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte Grego Zero. more...

losing 4.6 lb a week

320 Supporters Support

1 to 20 of 39

Comments

parabéns

29 Oct 20 by member: LudmillaS

Obrigadoo

29 Oct 20 by member: Jean20202

Parabéns 💪🏻👏🏻👏🏻👏🏻

29 Oct 20 by member: Vidinha1

👏👏👏👏🥰

29 Oct 20 by member: frpaty

Parabéns... Eu Tbm não vejo a hora! 👏👏👊

29 Oct 20 by member: JanaynaC

Parabéns!!!! Também é meu sonho conseguir sair dos três dígitos até o final do ano.

29 Oct 20 by member: LanaRibeiro

Parabéns, Deus abençoe!

29 Oct 20 by member: lJéssical

Eita que massa, parabéns 👏👏👏

29 Oct 20 by member: @leticiakallisto

Parabéns 👏🏻👏🏻👏🏻👏🏻

29 Oct 20 by member: Prii Duarte

Top! 💪🏻🏆🤩

29 Oct 20 by member: jackelynedecor

Parabéns!!! 👏👏👏

29 Oct 20 by member: Barbarella1000

Parabéns

29 Oct 20 by member: Dianagbd

Grande conquista !!! #SóhVai 🎯🎯🎯

29 Oct 20 by member: DeahFitness

Parabéns!

29 Oct 20 by member: @day_menos30kg

parabéns

29 Oct 20 by member: cmsspaixao

parabéns

29 Oct 20 by member: Vander Silva

parabéns 👏👏

29 Oct 20 by member: lucimara113

parabéns 👏

29 Oct 20 by member: indyludvig

parabens 👏👏

29 Oct 20 by member: lluh.souza

Há 10 anos eu também deixei os 3 dígitos p trás. Força e siga em frente!

29 Oct 20 by member: Sees DJ

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Jean20202's Journal, 29 October 2020

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