Weigh In record (no journal entry) for 29 October 2020
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145.3 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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425 kcal
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Fat: 10.18g | Prot: 8.69g | Carb: 72.57g.
Breakfast: Nestlé Kitkat Mini, Brinky Triple Choco , Napoleon Zuurballen, Maki Komkommer. Lunch: Couscous (Gekookt). more...
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losing 6.2 lb a week
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s_38's weight history
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