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8:00
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1431 kcal
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Fat: 60.63g | Prot: 39.07g | Carb: 192.05g.
Breakfast: Brazil Nuts, Tea with Milk, Bananas, Apples. Lunch: Avocados, Tea with Milk, Margarine, Health Connection Wholefoods Nutritional Yeast Flakes, Jams and Preserves, Cream Cheese, Marmite Marmite, Dinner Rolls. Dinner: Blue Diamond Almond Milk Unsweetened, Five Roses Tea, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin . Snacks/Other: Lay's Salt & Vinegar, Sweets, Naartjie, Fresh Earth Gluten Free Seed Rusks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Coffee. more...
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losing 1.8 lb a week
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