Weigh In record (no journal entry) for 29 October 2020
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179.9 lb
Lost so far: 14.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1962 kcal
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Fat: 96.58g | Prot: 82.80g | Carb: 189.30g.
Breakfast: B. Just Bread Dinkel, Stockmeyer Leberwurst Fein, Lutz Schinkenwurst, Milfina Butter, Padeffke Quarkini, Rapunzel Macadamia Creme. Lunch: Eierlikörkuchen, Käsekuchen, Bäcker Bachmeier Käsebrezen, Zwiebelkuchen. Dinner: Farmer's Snack Pecannusskerne, Bodymed Hepafast Pulver, Milch 1,5%. more...
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losing 0.3 lb a week
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