Weigh In record (no journal entry) for 29 October 2020
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145.1 lb
Lost so far: 7.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1637 kcal
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Fat: 104.69g | Prot: 89.76g | Carb: 55.61g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zespri Kiwi Gold. Lunch: Wapenaer Belegen Kaas, Gesneden Ham, Bakkerij 'T Stoepje Slankelijntje. Dinner: Zeebaars, AH Mozzarella, Tomaten. Snacks/Other: Milka Hazelnoot Chocolade, Zaanse Mayonaise, Olifant Jonge Jenever, Calvé Yofresh, AH Gekruide Hausmacher, Chips (Vetarm). more...
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losing 10.8 lb a week
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