Weigh In record (no journal entry) for 01 December 2013
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210.1 lb
Lost so far: 18.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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3578 kcal
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Fat: 121.10g | Prot: 184.71g | Carb: 428.28g.
Breakfast: champ , hafer, leinsamen, milch, Kaufland Milchbrötchen, harry sandwich, lätta, aprikosenkonfitüre. Lunch: REWE Leberwurst, Kaufland Bierschinken, Gut & Günstig Mehrkornbrötchen, Kaufland Milchbrötchen, Mühlhäuser Erdbeermarmelade, Lätta Halbfettmargarine. Dinner: K-Classic Hähnchenbrustfilet, Ernte Krone Buttergemüse, Lätta Margarine, Vita D'or Rapsöl, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Kaufland Milchbrötchen. more...
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2625 kcal
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Activities & Exercise:
Radfahren - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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