Weigh In record (no journal entry) for 01 December 2013
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198.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2348 kcal
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Fat: 132.12g | Prot: 67.26g | Carb: 220.20g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Linessa Light Salami 1A, Gekochtes Ei, Frisch Gepresster Orangensaft, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Lunch: Reis (Gekocht), Eridanous Zaziki, Oldenländer Geschnetzeltes Gyros Art. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Lukull Sauce Bearnaise, Putenschnitzel. Snacks/Other: Haribo Ingwer-Zitrone, Schokoladenkeks. more...
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2735 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, S - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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