Weigh In record (no journal entry) for 29 October 2020
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149.9 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1490 kcal
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Fat: 64.90g | Prot: 36.38g | Carb: 182.22g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: My Love My Life Mandel Mango , Dornseifer Erbsensuppe mit Würstchen. Dinner: J. D. Gross Aprikosen in Edel-Vollmilch-Schokolade , Thermomix Marmorkuchen. Snacks/Other: Nimm2 Soft Brause. more...
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steady weight
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