Weigh In record (no journal entry) for 14 December 2010
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275.6 lb
Lost so far: 28.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1678 kcal
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Fat: 95.37g | Prot: 165.15g | Carb: 62.46g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Unsalted Butter Stick, Natural Finely Shredded Colby & Monterey Jack Cheese, Salsa, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, No Calorie Sweetener, Coffee. Lunch: Hoisin Sauce, Lemon Chicken with Yellow Squash. Dinner: Extra Lean Ground Pork, Salsa, Natural Finely Shredded Colby & Monterey Jack Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Party Peanuts. more...
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3452 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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