Weigh In record (no journal entry) for 29 October 2020
|
229.9 lb
Lost so far: 64.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
1958 kcal
|
Fat: 104.59g | Prot: 126.74g | Carb: 127.92g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Dr. Oetker Cheesecake New York Style, Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel. Dinner: K-Classic Räucherlachs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|