Weigh In record (no journal entry) for 29 October 2020
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1390 kcal
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Fat: 46.51g | Prot: 43.23g | Carb: 202.89g.
Breakfast: Pumpernickel, Mandarine, Vollkornbrot, Käse, Porridge, Frischkäse, Kaffee mit Milch und Zucker. Lunch: Krautnudeln. Dinner: Frischkäse, Mehrkornbrot, Gut & Günstig Doppelkeks. Snacks/Other: Nutella Nutella, Söbbeke Bio Joghurt Mild 3,8%, Moreno Cappuccino Klassisch. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 46 minutes, Cooking - 32 minutes. more...
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losing 3.1 lb a week
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