Weigh In record (no journal entry) for 29 October 2020
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206.6 lb
Lost so far: 64.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1875 kcal
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Fat: 76.69g | Prot: 58.28g | Carb: 223.21g.
Breakfast: Яблоко Зеленое, Жареное Яйцо, Шпинат. Lunch: Магнит Апельсин, Крутой Окер Семечки Тыквы. Dinner: Belvita Печенье с Шоколадом, Славянка Конфета Шоколадная, Молоко. more...
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losing 4.6 lb a week
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