Weigh In record (no journal entry) for 01 December 2013
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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550 kcal
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Fat: 7.83g | Prot: 15.39g | Carb: 102.56g.
Breakfast: Простоквашино Кефир 2,5%, Ого Отруби Пшеничные. Lunch: Ого Отруби Пшеничные, Яблоко. Dinner: Красное Столовое Вино, Салат с Зеленью и Овощным Ассорти. more...
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losing 6.5 lb a week
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