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Donnerstag
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221.1 lb
Lost so far: 16.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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3792 kcal
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Fat: 106.59g | Prot: 177.73g | Carb: 522.47g.
Breakfast: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Reibekäse Leicht (30g), Aldi Rahmspinat , Barilla Fusilli. Snacks/Other: Choceur Super Knicks. more...
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losing 1.9 lb a week
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