Weigh In record (no journal entry) for 29 October 2020
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1586 kcal
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Fat: 94.64g | Prot: 97.23g | Carb: 83.18g.
Lunch: Помидоры, Яйцо Куриное, Ферма Сыр Моцарелла, Премия Сёмга Слабосоленая, Авокадо. Dinner: Сырники Домашние. Snacks/Other: Сильпо Хурма Шарон, Spomlek Сыр Радамер, Авокадо. more...
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gaining 3.1 lb a week
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