JoyAlways's Journal, 30 November 2013

326.2 lb Lost so far: 31.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 35.36g | Prot: 45.82g | Carb: 84.48g.   Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Original Vegan Meatless Burgers, Sandwich Thins - Honey Wheat, Go Veggie Cheese, Creamed Spinach. Dinner: Blackberries, GCH Garden Salad, Sausage. more...

3604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...