Weigh In record (no journal entry) for 29 October 2020
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152.6 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1684 kcal
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Fat: 46.29g | Prot: 174.19g | Carb: 138.75g.
Breakfast: WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, 무염버터. Lunch: 오뚜기 컵누들 우동맛, 달걀, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 달걀, 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 알쉐프 난백. more...
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steady weight
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