Weigh In record (no journal entry) for 29 October 2020
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2409 kcal
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Fat: 105.20g | Prot: 183.77g | Carb: 150.19g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Olive Oil , Red Sweet Pepper, Migros Ceviz İçi, Gouda Cheese, Boiled Egg. Lunch: Olive Oil, Keskinoğlu Piliç Fileto, Migros Yeşil Mercimek, Migros Kirmizi Mercimek. Dinner: Altınkılıç Laktozsuz Kefir (250ml), Migros Antep Fıstığı, Mlife Organik Hindistan Cevizi Cipsi. Snacks/Other: İHE Tam Buğday Ekmeği. more...
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losing 1.3 lb a week
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