pennyhardin snider's Journal, 14 October 2020

Got my new bmi scale
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2020:
1196 kcal Fat: 31.23g | Prot: 37.54g | Carb: 104.29g.   Breakfast: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Coffee with Milk. Lunch: Coffee with Cream, Banquet Spaghetti & Meatballs. Dinner: Light Beer , Betty Crocker Tuna Helper - Creamy Pasta. more...
gaining 14.0 lb a week



     
 

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