Wama_2854's Journal, 30 November 2013

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Weigh In record (no journal entry) for 30 November 2013

146.6 lb Lost so far: 17.4 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:

2028 kcal

Fat: 58.34g | Prot: 56.28g | Carb: 141.86g. Breakfast: Nescafe 3 in 1 Coffee, Smirnoff Vodka. Lunch: McDonald's Big Mac, McDonald's French Fries (Small), Beer. Dinner: Turkey, Hummus, White Bread, Fried Egg with Fat. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, sex - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Wama_2854's Journal, 30 November 2013

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