Weigh In record (no journal entry) for 30 November 2013
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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859 kcal
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Fat: 29.10g | Prot: 37.10g | Carb: 81.40g.
Lunch: homemade homemade chicken salad sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...
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gaining 2.1 lb a week
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bumbye's weight history
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