Weigh In record (no journal entry) for 28 October 2020
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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861 kcal
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Fat: 26.48g | Prot: 54.09g | Carb: 110.38g.
Breakfast: La Pina Арахисовая Паста, Healthy Food Сырники на Рисовой Муке. Dinner: Смешанные Овощи (Замороженные), Куриная Грудка Отварная. Snacks/Other: Хурма. more...
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losing 0.7 lb a week
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