Weigh In record (no journal entry) for 14 December 2010
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1296 kcal
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Fat: 53.71g | Prot: 45.22g | Carb: 168.45g.
Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Coca-Cola Classic Soda, Classic Potato Chips, Swiss Cheese, Golden Rich Buns with Honey, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Mashed Potato (from Fresh), Pork Roast. Snacks/Other: Grapefruit. more...
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steady weight
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0712bmiller's weight history
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