Weigh In record (no journal entry) for 30 November 2013
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170.4 lb
Lost so far: 0.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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2522 kcal
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Fat: 76.97g | Prot: 62.38g | Carb: 373.79g.
Breakfast: Peanut Butter, Gala Apples, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, Bananas. Lunch: Oreo Chocolate Sandwich Cookies, Lettuce Salad with Assorted Vegetables, Starbucks Turkey Club Sandwich, Hormel Vegetarian Chili. Dinner: Tortilla Corn Chips, Sabra Roasted Red Pepper Hummus, Ritz Whole Wheat Crackers, Oreo Chocolate Sandwich Cookies, Goose Island Summertime, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.1 lb a week
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