Weigh In record (no journal entry) for 28 October 2020
|
182.1 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
1430 kcal
|
Fat: 66.70g | Prot: 59.44g | Carb: 152.81g.
Breakfast: Dori Jujuba, Lacta Bombom Ouro Branco , Café Brasileiro Café com Açúcar, Maçãs Gala. Lunch: Chuchu Cozido, Frango (Empanado e Frito), Ovo Cozido. Dinner: Sopa de Legumes, Qualitá Feijão Branco , Frango (Empanado e Frito). Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelineres's weight history
|