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OK - I went crazy and gained much over Christmas. I am going to do this "fad diet" called the "Miami Heart Instituet diet" (no relation) just to get may weight back down and then get back on Atkins. The food looks healthy so I guess it will be OK.
Miami Heart Institute Diet
It must be follwed exactly.
1ST DAY
BREAKFAST: Black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2T peanut butter
LUNCH: 1/2 cup tuna, 1 slice toast, coffee or tea
DINNER: 2 slices any type meat (about 3 oz) 1 cup string beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream
2ND DAY
BREAKFAST: 1 egg, 1/2 banana, 1 slice toast, black coffee or tea
LUNCH: 1 cup cottage cheese, 5 saltine crackers
DINNER: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream
3RD DAY
BREAKFAST: 5 saltine crackers, 1 slice chedder cheese, 1 small apple, black coffee or tea
LUNCH: 1 hard boiled egg, 1 slice toast
DINNER: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantalope, 1/2 cup vanilla ice cream
The diet works on chemical breakdown and is proven. Do not vary or substitute any of these foods. Salt and pepper may be used, no other seasonings. Where no quantity is given, there are no restrictions, other than common sense. This diet is to be used 3 days at a time.
In 3 days you are supposed to lose 10 lbs. After 3 days of dieting you can eat normal food, but do not overdo it. After your 4 days normal eating, start back on diet.
Diet Calendar Entry for 30 December 2008:
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1231 kcal
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Fat: 75.94g | Prot: 61.00g | Carb: 96.24g.
Breakfast: banana, boiled egg, coffee. Lunch: cottage cheese, saltine cracker. Dinner: tea unsweetened, vanilla ice cream, banana, carrots, broccoli, hot dog. more...
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