Weigh In record (no journal entry) for 28 October 2020
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180.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1636 kcal
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Fat: 55.08g | Prot: 68.43g | Carb: 221.70g.
Breakfast: Cocktailtomaten, Möhren, Kaffee mit Milch und Zucker, Frischkäse, Marmelade, Porridge, Käse, Vollkornbrot, Mandarine. Lunch: Aldi Veggie Nuggets, Krautnudeln. Dinner: Kaffee mit Milch und Zucker, Gut & Günstig Doppelkeks, Mehrkornbrot, Käse. Snacks/Other: Nutella Nutella, hanuta Hanuta, Peak Whey Protein. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 35 minutes, Cooking - 32 minutes. more...
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losing 10.8 lb a week
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